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9/10/18

8
Sep

9/10/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 sets every :90

3 Back Squats 30×1 65-75%

B: Metcon (AMRAP – Reps)

6 sets

:40 row

:40 ttb

:40 box jump overs

rest :90

C: Metcon (Time)

4 sets

max effort barbell rows

rest 1

max effort barbell floor presses

rest 1

max effort dbl db upright tows

rest 2

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