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9/10/18

8
Sep

9/10/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets every :90

8 DBL KB front squats

B: Metcon (AMRAP – Reps)

6 sets

:40 row

:40 TTB knees to elbows

:40 BJO/step ups

rest :90

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