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9/10/19

8
Sep

9/10/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

14 Min AMRAP

14 Snatches 95/65

7 HSPU

14 alt pistols

7 C2B

B: Metcon (AMRAP – Reps)

2 x 7 Min AMRAP

20/16 cal row

12 DB snatches

remaining time AMRAP burpees over rower

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