9
Sep
9/11/18
CrossFit Faded Glory – CrossFit
A: 9/11 Trubute (Time)
2001 m Row or Run
11 Box Jumps (20/24)
11 Thrusters (85/125)
11 Burpee Chest to Bar Pull ups
11 Power Cleans ( 85/120)
11 HSPU
11 KB swings (35/53)
11 T2B
11 DL’s (135/175)
11 Push Jerks (85/125)
2001 m Row or Run
If you run first then row and vice versa