9/11/18

CrossFit Faded Glory – CrossFit

A: 9/11 Trubute (Time)

2001 m Row or Run

11 Box Jumps (20/24)

11 Thrusters (85/125)

11 Burpee Chest to Bar Pull ups

11 Power Cleans ( 85/120)

11 HSPU

11 KB swings (35/53)

11 T2B

11 DL’s (135/175)

11 Push Jerks (85/125)

2001 m Row or Run

If you run first then row and vice versa