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9/12/18

10
Sep

9/12/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

8 Min EMOM

5 TNG Clean and jerks 45-50% + 30 dubs/singles

B : Metcon (Time)

3 sets

10/leg DBL KB front rack RFE Split squat 31×1

100 ft HEAVY farmers carry

8 DBL KB front squat :05 hold at bottom

8/side plank reaches

rest 1 min

C: Metcon (Weight)

15 Min EMOM

1.12-15 Heavy russian KBS

2.8-10 jumping lunges

3.10-12 hip ext

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