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9/12/19

10
Sep

9/12/19

CrossFit Faded Glory – CrossFit

A-: Warm-up (No Measure)

3 Min Ski

2 rounds

10 ring rows

:15 FLR

6 wall slides

5 DB front raises

10 Db lateral raises

A: Metcon (Time)

4 Sets

6 1 1/4 bench press 60-70% 30×1

10 DBL KB Bent over rows

10 Ring Y’s

8/side split stance banded lifts

B: Metcon (Calories)

24 Min Air Assault

Every 6 Min

4/side lying arm sweeps

25/ft side lateral bear crawl

4/side KB arm Bars

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