9/13/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

8 Min EMOM

5 Push ups + :20 FLR hold

B: Metcon (AMRAP – Rounds)

22 Min AMRAP

20 Push ups

40 Mountain Climbers

200 Meter sprint

40 Wall Balls

20 Slam Balls

200 Meter sprint