11
Sep
9/13/18
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
8 Min EMOM
5 Push ups + :20 FLR hold
B: Metcon (AMRAP – Rounds)
22 Min AMRAP
20 Push ups
40 Mountain Climbers
200 Meter sprint
40 Wall Balls
20 Slam Balls
200 Meter sprint