11
Sep
9/13/18
CrossFit Faded Glory – CrossFit
A: Bench Press (8 x 1)
8 Min EMOM
Build to a heavy 1RM
B: Metcon (AMRAP – Rounds and Reps)
22 Min AMRAP
20 Push Ups
40 Mountain Climbers
200 Meter Sprint
40 Wall Balls 20/14
20 Slam Balls 20/30
200 meter sprint
C: Metcon (No Measure)
Mobilize
3 Rounds
Thread the needle thoracic twist
Down dog to seal
90 Degree hip layovers