9/13/18

CrossFit Faded Glory – CrossFit

A: Bench Press (8 x 1)

8 Min EMOM

Build to a heavy 1RM

B: Metcon (AMRAP – Rounds and Reps)

22 Min AMRAP

20 Push Ups

40 Mountain Climbers

200 Meter Sprint

40 Wall Balls 20/14

20 Slam Balls 20/30

200 meter sprint

C: Metcon (No Measure)

Mobilize

3 Rounds

Thread the needle thoracic twist

Down dog to seal

90 Degree hip layovers