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9/14/18

12
Sep

9/14/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 Min EMOM

5 TNG snatches @40-45%

+6 bar facing burpees

A: Metcon (Weight)

8 Min EMOM

5 TNG snatches @40-45% + 6 bar facing burpees

B: Metcon (Time)

4 RFT

6/arm DB snatches

9 ring rows

12 bjo/step overs

150 M row

rest 4 min

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