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9/14/18

12
Sep

9/14/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 Min EMOM

5 TNG Snatches + 6 bar facing burpees

B: Metcon (Time)

4 RFT

6 Squat Snatches 135/95

9 C2B

12 Box Jump Overs

150 M row

rest 4

4 RFT

6 DL 255/185

9 HSPU

12 Slam Balls 30/20

150 M ski

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