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9/15/18

13
Sep

9/15/18

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Warm Up

100 SU

1 min countdown starts when last person finishes

WOD #1

12 Min AMRAP

Partner A

10 SOH 55/75

20 ABMAT sit ups

30 Air Squats

Partner B

Row as many calories as possible Until Partner A finishes

rest 3 min

WOD #2

Partner A

5 Strict PU or 2 Rope Climbs

10 BJO

200 M Run

Partner B

Ski as many cals while Partner a works

Rounds completed by Partner A 20 Pts

Calories completed by partner B 2 points

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