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9/16/19

14
Sep

9/16/19

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

9 sets every Minute

12 thrusters @95/65

9 thrusters @115/75

6 thrusters @135/85

B: Metcon (Time)

For time

10-8-6-4-2 ttb

20-16-12-8-4 DBL DB WTD step overs 50/35

35 dubs after each round

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