9/17/18

CrossFit Faded Glory – CardioFit

A: Back Squat (8 x 3)

8 Sets every :90

3 BS 2ox1 @70-80%

B: Metcon (Time)

6 sets each for time.

Record your splits

200 M run

12 UB thrusters 105/75

6 bar facing burpees

rest walk 1 Min

C: Metcon (Time)

4 sets

10 Barbell curls 3 sec down

rest 1

10 seated upright barbell tri ext 3 sec negative

rest 1

10 ring row 2 sec pause at top, 3 feet out