15
Sep
9/17/18
CrossFit Faded Glory – CardioFit
A: Back Squat (8 x 3)
8 Sets every :90
3 BS 2ox1 @70-80%
B: Metcon (Time)
6 sets each for time.
Record your splits
200 M run
12 UB thrusters 105/75
6 bar facing burpees
rest walk 1 Min
C: Metcon (Time)
4 sets
10 Barbell curls 3 sec down
rest 1
10 seated upright barbell tri ext 3 sec negative
rest 1
10 ring row 2 sec pause at top, 3 feet out