15
Sep
9/17/19
CrossFit Faded Glory – CrossFit
A: Metcon (AMRAP – Reps)
12 Min AMRAP
9 C2B
12 OHS 95/65
15 wall balls
B: Metcon (Calories)
12 Min Time Cap
3 Rounds
10 Squat snatches 95/65
10 bar facing burpees
10 cal row
remaining time max cal AB