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9/17/19

15
Sep

9/17/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

12 Min AMRAP

9 C2B

12 OHS 95/65

15 wall balls

B: Metcon (Calories)

12 Min Time Cap

3 Rounds

10 Squat snatches 95/65

10 bar facing burpees

10 cal row

remaining time max cal AB

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