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9/18/18

16
Sep

9/18/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

3 sets

400 Meter Ski

10 UB DB power cleans

6-10 UB HSPU

rest :90

B: Metcon (Time)

Rest 2 Min

3 RFT

500 Meter row

10 DB S2O

6-10 UB C2B

rest :90

C: Metcon (Time)

Rest 2 min

3 RFT

1 Min AB

10 Burpee Box JO

6-10 UB T2B

rest :90

D: Metcon (No Measure)

Stretch Out

3 sets

Pigeon Pose 1 Min each leg

Thread needle thoracic spine twist 15 each side

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