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9/18/18

16
Sep

9/18/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

3 RFT

400 M ski

10 UB DB power cleans

10 DB squats

rest :90

B: Metcon (Time)

Rest 2 min

3 RFT

500 Meter row

10 DB S2O UB

10-12 Ring rows

rest :90

C: Metcon (Time)

3 RFT

1 Min AB

10 Burpee Box Jumps

10-12 Knees to chest/12-15 v ups

rest :90

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