16
Sep
9/18/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
6 x E2MOM
7 cal ski
7 squat clean and jerk 115/75
B: Metcon (Time)
For Time
1000 Meter row
rest 90
750 Meter row
rest 90
500 Meter row
rest 90
250 Meter row
C: Metcon (No Measure)
4 sets
6 Kang Squats 20% Back squat
12 Hamstring sliders
10/leg banded lowerings
10/side dynamic plank row