9/18/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 x E2MOM

7 cal ski

7 squat clean and jerk 115/75

B: Metcon (Time)

For Time

1000 Meter row

rest 90

750 Meter row

rest 90

500 Meter row

rest 90

250 Meter row

C: Metcon (No Measure)

4 sets

6 Kang Squats 20% Back squat

12 Hamstring sliders

10/leg banded lowerings

10/side dynamic plank row