17
Sep
9/19/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
4 sets
8/arm tall kneeling ALT KB Press
15 seated banded face pulls
12 Pronated lying Y’s
10/side split stance banded lifts
B: Metcon (Time)
4 RFT
400 Meter Run
50 ft/arm suitcase carry 25% of BW
2/arm turkish get ups
5 KB squat Mobility complex
5/side lying arm sweeps