9/19/19

CrossFit Faded Glory – CrossFit

4 sets

8/arm tall kneeling ALT KB Press

15 seated banded face pulls

12 Pronated lying Y’s

10/side split stance banded lifts

4 RFT

400 Meter Run

50 ft/arm suitcase carry 25% of BW

2/arm turkish get ups

5 KB squat Mobility complex

5/side lying arm sweeps