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9/19/19

17
Sep

9/19/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

8/arm tall kneeling ALT KB Press

15 seated banded face pulls

12 Pronated lying Y’s

10/side split stance banded lifts

B: Metcon (Time)

4 RFT

400 Meter Run

50 ft/arm suitcase carry 25% of BW

2/arm turkish get ups

5 KB squat Mobility complex

5/side lying arm sweeps

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