18
Sep
9/20/18
CrossFit Faded Glory – CardioFit
A: Metcon (Time)
4 sets
5 seated strict press 30×1
4-8 wide grip strict pu/3-4 :03 eccentric/12-15 chin up over bar
12 bent over rear felt flies
rest :90
B: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
20 cal row
20 KBS 53/35
20 HR push ups
10/leg reverse lunge
C.: Metcon (Time)
Max effort seated face band pulls
rest 1
barbell strict press
rest 1
supine ring rows
rest 2