9/20/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

4 sets

5 seated strict press 30×1

4-8 wide grip strict pu/3-4 :03 eccentric/12-15 chin up over bar

12 bent over rear felt flies

rest :90

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

20 cal row

20 KBS 53/35

20 HR push ups

10/leg reverse lunge

C.: Metcon (Time)

Max effort seated face band pulls

rest 1

barbell strict press

rest 1

supine ring rows

rest 2