Call Us: (404) 268-4721

9/21/18

19
Sep

9/21/18

CrossFit Faded Glory – CardioFit

A: Metcon (No Measure)

4 sets every 2:30

15 cals AB +AMRAP burpees

B: Metcon (Time)

21-15-9

Cal row

15-12-9

DBL DB FS

12-9-6

Ring rows

Leave a Reply