19 Sep /0 Comments/WOD 9/21/18 CrossFit Faded Glory – CrossFit A: Snatch (8 X 3) 8 x 3 low hang snatches + OHS every 1:15 all below knee 55-705 B: Metcon (Time) 21-15-9 Cal row 15-12-9 Squat Snatches 95/65 12-9-6 C2B