9/21/18

CrossFit Faded Glory – CrossFit

A: Snatch (8 X 3)

8 x 3 low hang snatches + OHS every 1:15

all below knee

55-705

B: Metcon (Time)

21-15-9

Cal row

15-12-9

Squat Snatches 95/65

12-9-6

C2B