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9/23/19

21
Sep

9/23/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

For Time

50 S2O @45% of 1 RM

Every :45 4 Bar Facing Burpees

B: Metcon (AMRAP – Reps)

6 AMRAP

9/7 Cal AB

6 BMU BMU/C2B/PU/RR

9 Slam Balls 30/20

1 Rope Climb

C: Metcon (AMRAP – Rounds)

6 AMRAP

6 SHSPU/HSPU/DB Push Press

40 Dubs

2 DB Press

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