9/24/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets

4 BS 60×1 60-65%

rest :30

15 banded pull though

rest 2

B.: Metcon (Calories)

8 x 100 on and 1 rest

8 DB G2O +6 burpees

remaining time max cal bike score is total