22
Sep
9/24/18
CrossFit Faded Glory – CardioFit
A: Metcon (Weight)
6 sets
4 BS 60×1 60-65%
rest :30
15 banded pull though
rest 2
B.: Metcon (Calories)
8 x 100 on and 1 rest
8 DB G2O +6 burpees
remaining time max cal bike score is total