Call Us: (404) 268-4721

9/24/18

22
Sep

9/24/18

CrossFit Faded Glory – CrossFit

A.: Back Squat

6 sets

4 BS 60×1 60-65

rest :30

8 barbell jump shrug from knee 40-50%

rest 2

B.: Metcon (Calories)

8 1:00 on 1:00 rest

8 clean and jerk 95/65+6 bar facing burpees

remaining time max cal ab

Score is max cal bike

C: Metcon (Weight)

4 sets

max effort curls

rest 1

max upright barbell tri ext

rest 1

ring rows neutral grip

rest 2

Leave a Reply