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9/25/18

23
Sep

9/25/18

CrossFit Faded Glory – CardioFit

A: Metcon (Time)

15,12,9,6,3

DB front squats

Jumping pull ups/ring row

Bike erg 600 Meters between rounds

B: Metcon (Weight)

12 Min EMOM

1. single leg hip ext 8 leg

2. 15 KB DBL DL

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