9/25/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

12-9-6-3

Squat clean and jerk 135/85.155/105, 185/125.225/155

Mu bar or ring (c2B +3 reps , ring rows DOUBLE REPS)

Row 400 Meter between rounds

B: Metcon (Weight)

12 Min EMOM

1. 8 leg SL hip ext

2. 15 DBL Kb DL