23
Sep
9/25/18
CrossFit Faded Glory – CrossFit
A: Metcon (Time)
12-9-6-3
Squat clean and jerk 135/85.155/105, 185/125.225/155
Mu bar or ring (c2B +3 reps , ring rows DOUBLE REPS)
Row 400 Meter between rounds
B: Metcon (Weight)
12 Min EMOM
1. 8 leg SL hip ext
2. 15 DBL Kb DL