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9/25/19

23
Sep

9/25/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 x 5

Bench press @60-70%

5 x 8 Banded Tricep Ext

B: Metcon (AMRAP – Reps)

Lactic Aerobic Interval

5 sets

:30 Box Jump Overs

rest :15

:30 Alt DB Hang Snatches

rest :15

:30 wall balls

rest :15

:30 Ski

Rest 2

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