23
Sep
9/25/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
5 x 5
Bench press @60-70%
5 x 8 Banded Tricep Ext
B: Metcon (AMRAP – Reps)
Lactic Aerobic Interval
5 sets
:30 Box Jump Overs
rest :15
:30 Alt DB Hang Snatches
rest :15
:30 wall balls
rest :15
:30 Ski
Rest 2