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9/26/18

24
Sep

9/26/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

5 seated Strict press 40×1

8-12 feet elevated ring rows\20 seated banded face pulls

rest :60

B: Metcon (Calories)

20 Min EMOM

:40 row 75-80%

:40 DB snatches

:40 Burpees

:40 SA OHS light

1:00 Min

C: Metcon (AMRAP – Reps)

4 sets

max effort banded face pulls

rest1

max effort barbell strict press

rest 1

max effort supine ring rows

rest 2

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