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9/26/19

24
Sep

9/26/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

5 sets

Split Jerks

3 Heavy Split Jerk’s 80%

8 Heavy DB Push Press 30×1

15 ring face pulls

rest 60

B: Metcon (No Measure)

20 Min EMOM

1. 8 Burpees + 8 HSPU

2. :40 Row High Damper 10

3. 4 DBL KB Snatches + 6 TTB + 4 KB Snatches

4. :40 Shuttle run

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