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9/27/18

25
Sep

9/27/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

3 sets

:30 Ski 4-6 damper

6-8 UB HSPU

12 KBS

6-8 UB HSPU

rest :90

B: Metcon (Time)

15/12 AB

6-8 UB C2B

50 DUBS

6-8 C2B

rest :90

C: Metcon (Time)

3 sets

200 m run

6-10 UB TTB

12 wall balls

6-10 TTB

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