9/27/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

8 DL 65-70%

2 3 Postion Cleans

rest 90

B: Metcon (Time)

15-12-9-6-3

Squat Cleans 115/75

3-6-9-12-15

C2B

C: Metcon (Calories)

4 Sets

:45 AB Sprints High RPM

Rest 2 Min