25
Sep
9/27/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
4 Sets
8 DL 65-70%
2 3 Postion Cleans
rest 90
B: Metcon (Time)
15-12-9-6-3
Squat Cleans 115/75
3-6-9-12-15
C2B
C: Metcon (Calories)
4 Sets
:45 AB Sprints High RPM
Rest 2 Min