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9/27/19

26
Aug

9/27/19

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

9 Min AMRAP

1k Row buy in

AMRAP

8 Hang Power Snatches 95/65

8 HSPU

30 DUBS

B: Metcon (Time)

FOR TIME

40 DB power clean and Jerks

30 TTB

20 Burpees box jump overs

1k row

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