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9/28/18

26
Sep

9/28/18

CrossFit Faded Glory – CardioFit

A: Metcon (Calories)

Every 1:15

:20 Hard AB

10-12 Goblet squats

B: Metcon (AMRAP – Rounds and Reps)

4 x 4 Min AMRAPS 1 Min Rest bw sets

20 Alt DB snatches

20 Vups

20 Box jump over / step overs

20 Goblet squats

start over where you left off

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