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9/28/18

26
Sep

9/28/18

CrossFit Faded Glory – CrossFit

A: Snatch (8 sets )

Every 1:15

4.4.3.3.2.2.1.1

Start at 55% and build to a heavy single

B : Metcon (AMRAP – Rounds and Reps)

4 x 4 Min AMRAP1 Min Break in-between rounds

20 Snatches 75/55

20 VUPS

20 Box Jump Over 24/20

20 OHS

Start where you left off

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