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9/3/18

1
Sep

9/3/18

CrossFit Faded Glory – CrossFit

A : Metcon (Time)

Happy Labor Day

Cash In 50 cals AB

100 air squats

90 Push ups

80 NKB high pull 63/44

70 body weight lunges

60 wall balls

50 dl 155/115

40 russian step ups

30 burpees

20 pul; ups

10 strict toes to bar

5 bar ups/5 chest to bar

every 7 minutes run 400 meters

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