9/3/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

6 BS @ 72-77%

6/Leg banded lowerings

6/leg SL DBL KB RDL

rest :90

B: Metcon (Distance)

4 x 4 min AMRAPS

20 Wall Balls

10 Snatches 95/65

50 Dubs

Remaining time max meters row

Rest 1 min