1
Sep
9/3/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
4 Sets
6 BS @ 72-77%
6/Leg banded lowerings
6/leg SL DBL KB RDL
rest :90
B: Metcon (Distance)
4 x 4 min AMRAPS
20 Wall Balls
10 Snatches 95/65
50 Dubs
Remaining time max meters row
Rest 1 min
