28 Sep /0 Comments/WOD 9/30/18 CrossFit Faded Glory – CrossFit A: Metcon (Time) 4 Sets 4 Snatches +5-8 HSPU + 4 Snatches Rest :45 115/75 B: Metcon (Calories) 6 E3MOM 9 Burpees Box Jump Over 9 Cal Ski 6 TTB Remaining time Bike erg cals