9/30/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

4 Sets

4 Snatches +5-8 HSPU + 4 Snatches

Rest :45

115/75

B: Metcon (Calories)

6 E3MOM

9 Burpees Box Jump Over

9 Cal Ski

6 TTB

Remaining time Bike erg cals