2
Sep
9/4/18
CrossFit Faded Glory – CardioFit
A: Metcon (Weight)
8 Min EMOM
8 DB thrusters + 6-10 ring rows
rest3
B: Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
8 Burp
16 DB FS
16 cal AB
rest 3
C: Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
10/8 cal light damper ski
12 alt box step ups
12 V ups