9/4/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 Min EMOM

8 DB thrusters + 6-10 ring rows

rest3

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

8 Burp

16 DB FS

16 cal AB

rest 3

C: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10/8 cal light damper ski

12 alt box step ups

12 V ups