9/4/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets E2MOM

3 Clean and Jerks

75-82%

B: Metcon (Time)

1K ski for time

C: Metcon (AMRAP – Reps)

8 Min AMRAP

2,2,4,4,6.6.etc

Cals on ski erg

Slam Balls

D: Metcon (Time)

3 sets

10/leg split stance RDL

10 Hamstring sliders

10/leg banded leg lowerings

8/sode dtnamic side plank

rest 90