2
Sep
9/4/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
6 sets E2MOM
3 Clean and Jerks
75-82%
B: Metcon (Time)
1K ski for time
C: Metcon (AMRAP – Reps)
8 Min AMRAP
2,2,4,4,6.6.etc
Cals on ski erg
Slam Balls
D: Metcon (Time)
3 sets
10/leg split stance RDL
10 Hamstring sliders
10/leg banded leg lowerings
8/sode dtnamic side plank
rest 90