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9/5/18

3
Sep

9/5/18

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

E2MOM

6 x 10 UB clean and jerk 40-45%

power clean push jerks

B: Metcon (Time)

3 sets

12/leg barbell front rack step ups 30×1

10/leg SL barbell snatch grip RDA 3131

10/side back ext w twist

6-8 glute ham raise eccentrics asap

10/side DB supported windshield wipers

C: Metcon (Time)

4 sets

10/leg back rack rev lunge

:40 wtd sores hold

:40 Hollow hold

20 banded russian KBS

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