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9/5/19

3
Sep

9/5/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

4 sets

4 RMU plus dip

10 DBL DB bent over rows

14 bent over t raises

rest 90

B: Metcon (AMRAP – Rounds)

25 Min AMRAP

400 Meter row light damper

8/leg alt lunge w/tspine rot

:20 OHS hold with barbell

4/side Bretzel

50/side Suitcase carry

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