Call Us: (770) 880-5637

9/6/18

4
Sep

9/6/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

3 Bench Press :05 sec pause in bottom fast up

10 Barbell bent over rows

15 Skull crushers

B: Metcon (AMRAP – Rounds and Reps)

20 AMRAP

750 Meter row

50 Air Squats

25 AB MAT SIT UPS

Leave a Reply