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9/6/19

4
Sep

9/6/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 Sets every :30

2 Snatches @65%

Catch in full if possible. Power is ok if mobility isn’t there

B: Metcon (Calories)

20 EMOM

1. 4 DB +4-6 DB box step overs

2. :40 AB

3. 8 DB thrusters +6-8 C2B

4. :40 row

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