4
Sep
9/6/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
8 Sets every :30
2 Snatches @65%
Catch in full if possible. Power is ok if mobility isn’t there
B: Metcon (Calories)
20 EMOM
1. 4 DB +4-6 DB box step overs
2. :40 AB
3. 8 DB thrusters +6-8 C2B
4. :40 row