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9/7/18

5
Sep

9/7/18

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

6 sets every 2 minutes

6 cal ski +6 burpees +6 DB thrusters

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

12 UB wall Balls

6 HR burpees

12 Heavy russian KBS

6 HR burpees

rest 3

C: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200 M Ski damper 10

8 ring rows

50 dubs singles

3-4 Pull Ups or Ring rows

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