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9/7/18

5
Sep

9/7/18

CrossFit Faded Glory – CrossFit

A: Snatch (6 x 10)

6 sets every 2 min 40-45%

10 UB Power snatches

B: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP 75-80%

12 UB Wall Balls

4-6 UB HSPU

12 DL 105/155

4-6 UB HSPU

rest 3

C: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

200 M ski Damper 10

6 UB C2B

50 Dubs

3-4 UB Bar/Ring Mups or 6 UB C2B

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