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9/8/18

6
Sep

9/8/18

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

8 am class

400 Meter Run

Fran 75/55

400 Meter run

Fran

400 meter run

Fran 21-15-9 Thruster/Pull ups

9:30 Class

400 M Run

21-15-9 DB thrusters

Push ups

400 M run

21-15-9

400 M run

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