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9/9/19

7
Sep

9/9/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

9 BS @65%

12/10 cal AB

15 Deadlifts @55%

rest 90

B: Metcon (Time)

4 RFT

20 SA Wtd step ups

15 TTB

10 DB thrusters

5 cal ski

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