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WOD

9/16/19

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) 9 sets every Minute 12 thrusters @95/65 9 thrusters @115/75 6 thrusters @135/85 B: Metcon (Time)...
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9/14/19

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) E3MOM increase by 1 each round until failure 5 Snatches 95/65 5 HSPU

9/13/19

CrossFit Faded Glory – CrossFit A: CrossFit Games Open 17.2 (AMRAP – Reps) 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars...
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9/6/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 8 Sets every :30 2 Snatches @65% Catch in full if possible. Power is ok if mobility...
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