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WOD

5/21/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) 12 min ALT EMOM 1. 3 Snatches @70-80% 2. :30 HSPU (Goal is repeatable sets across EMOM)...
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5/20/19

CrossFit Faded Glory – CrossFit A: Metcon (Weight) E3MOM 4 Sets 3 BS w/:02 pause in bottom65-80% :12;:20 L Hang straight leg B: Metcon (Weight)...
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