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4/22/20

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) 4 sets 10/side 1 1/4 sp;it stamce squats 8/side crossbody Single Leg RDL :30 side pushup...
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4/20/20

CrossFit Faded Glory – CrossFit A: Metcon (No Measure) 4 Sets 20 Wtd goblet Squats/KB or DB. BB 95/65 20 Jumping lunges 40 lateral jumps...
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4//18/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) Option A 20 Min AMRAP 100 Burrpees Remaining time rRun/AB/Row for Calories Option B 15...
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4/17/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Rounds) 7 Min AMRAP 12 Slam Balls/12 Wall Bals/12 RKBS/12 DB Hang Snatches 8 Burpees Rest...
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4/14/20

CrossFit Faded Glory – CrossFit A: Metcon (AMRAP – Reps) 4 sets :30 DB/BB/KB hang power clean :30 Shoulder to Overhead :30 burpees over KB/BB/DB...
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