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WOD

7/16/19

CrossFit Faded Glory – CrossFit A: Metcon (Time) 21-15-9 OHS C2B Rest 3 15-12-9 DL 225/155 bar facing burps ttb Rest 3 12-9-6 SHSPU Devil...
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7/13/19

CrossFit Faded Glory – CrossFit A: Metcon (Time) 4 RFT 24/20 cal Ski 12 clean and jerks 135/95 18 bar having burpees 9 BMU
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