Constantly varied, functional movements executed at high intensity. Workouts are typically short and intense, generally lasting 20 minutes or less.
Workouts start with a strength building and weightlifting movement; followed by a typically short and intense workout, generally lasting 20 minutes or less.
Coming Summer 2017! A fun filled workout designed to teach kids correct exercise form while helping them learn to love exercise and get their bodies and minds moving and motivated!
Ask one of our certified coaches about our written strength programing!
We offer personal programming for athletes who want to compete in local, regional or national competitions. Try out our competition programming.
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