Call Us: (404) 268-4721

Thrusters

2
Sep

Thrusters

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 Min EMOM

8 Barbell thrusters + 5-8 C2B

rest walk 3 min

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

8 HSPU

16 OHS 95/65

24/18 Cal AB

rest 3

C: Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10/8 cal ski light damper

12 alt box step ups

12 v ups

Leave a Reply